What is Mindset Coaching?
Many times when I tell people I’m a mindset coach, they are curious and have a lot of questions for me! And while some of these questions can only really be answered by experiencing a session with me, I thought I’d do my best to provide answers to my most frequently-asked questions here.
Question #1: What is Mindset Coaching?
I use the term mindset coaching because it’s the simplest way to describe what goes on in my practice, yet it goes far deeper than that. I help people heal their bodies, minds and emotions all the way down to the subconscious level using a unique mixture of modalities and healing methods. My techniques may vary depending on the client’s needs and may include forms of energy work/reiki, neuro-linguistic programming (NLP), and hypnotherapy, all of which I am certified to practice as well as continue to further research and educate myself all the time. I also infuse my unique spiritual gifts into my practice which are divinely provided to me in order to heal and serve the world. All that to say, working with me is an experience like no other!
Question #2: What do results look like for your clients?
This one’s fun! Helping people achieve delicious, permanent, rapid and life-changing results is the best part of my practice and is what keeps me going. Naturally, every client comes to me with unique needs and goals which means that no two transformations will be exactly alike; that being said, they all experience the release of built-up/repressed negative emotions, beliefs and energy that wreak havoc on our bodies, minds, relationships, and wellbeing in general.
Here are some examples of real, tangible results that my clients have achieved during our time together:
Finally launched their dream business
Healed from heartbreak/broken relationships
Lost weight and balanced hormones/metabolism
Gained confidence to release original music
Scored their first sales/clients
Manifested thousands of dollars (and a new car!)
Set boundaries with toxic family members
Healed allergies
Achieved better work/life balance
Became comfy in their identity + self expression
Healed generational trauma
Found their dream career
Healed relationship with substances/quit using
Healed religious trauma and rediscovered their spirituality
Discovered their hidden gifts and talents
Ended harmful relationship patterns
And so much more!
Question #3: How does it work?
You see, when we have a problem in our life that we just can’t seem to shake no matter how much conscious effort we put into solving it, this is due to the fact that the issue stems deep into our subconscious, which makes up a shocking 95% of our mind and is the domain of our habits, emotions, core beliefs, and memories. Yes, you read that right: we are only consciously aware of a tiny five percent of who we really are! Therefore, if we want to make a true change in our lives, we must enlist the power of our subconscious mind and make sure it’s on board with our conscious desires in order to achieve results.
I like to use this analogy to explain this phenomenon: think of your conscious mind (the 5%) as an ant. Let’s say the ant’s desire is to travel east, so it starts its little crawl in that direction. Everything seems to be going great, until we scale back and see that the ant is actually riding on the back of a huge elephant (representing the subconscious mind, the 95%). Well, if it just so happens that this elephant’s desire is to travel west, where do you think our poor little ant friend is going to end up in the end? No matter how fast it tries to crawl in the direction of its desires, the elephant’s desires will always outweigh the ant’s. This is exactly what happens when there is a mismatch between our conscious and subconscious motives: the subconscious will always win.
You may be wondering, “Why on earth would my unconscious mind willingly sabotage my efforts like this?!” And that, my dear, is what we will uncover through our work together. Through my guidance, you will gain access to the deepest parts of your being and discover the root causes as to how you came to be the way you are today, and most importantly, how to heal and release the old negative emotions and beliefs that have been holding you hostage up until now. You will replace these with new, positive, empowering emotions and truths that will heal and serve you. With the full power of your unconscious mind backing you up, you will be delighted to discover that you can now achieve your goals easily and effortlessly without any of that old resistance!
Question #4: How do I sign up?
If it feels right for you, the next step is to get in touch with me though email so we can schedule your free consultation where we’ll get to know each other a little bit, see if we’re a good fit, and answer any further questions you may have. I look forward to connecting with you! 🤍🪷
